Limerick Hypnobirthing puts the peace in pregnancy with new classes!
Limerick Hypnobirthing has opened its doors to the expecting world and parents are breathing in the tranquility through their trimesters!
Jennifer is the face behind Limerick Hypnobirthing and recently launched her Hypnobirthing and Birth confidence classes. Driven by the desire to instill confidence and empowerment in couples, Jennifer took it upon herself to create a space where expecting parents can learn and feel heard when it comes to their birthing journey.
Hypnobirthing is a meditative, almost hypnotic, breathing tool that is used to help the birthing experience. Going through your pregnancy journey, it can be overwhelming entering a new stage of life and it can be information overload. Jennifer takes her time to work through the ins and outs of the pregnancy process and prepare couples for a pleasant birthing experience. “We cover the ins and outs of what's going to happen, when you’re in hospital you might not really be told that and it’s important to know your rights,” says Jennifer.
Limerick Hypnobirthing is there for all journeys whether it’s a homebirth, c-section or hospital based. Hypnobirthing teaches couples what to expect, how to prepare and most importantly the journey of discovering your birthing experience while building the confidence to enforce your boundaries.
The hypnobirthing course is once a month on a Sunday from 10:00am to 3:00pm with the availability of three couples. This course allows couples to practice with comfort and privacy while keeping the atmosphere light with games, videos and useful techniques.
Alternatively, hypnobirthing classes take place every Thursday from 7:00pm to 7:45pm over in Embody Fitness downstairs studio. Each week the class picks a topic and practices a range of labor breathing, comfort measures, visualizations, combatting any fears and covering all personalities. “It’s a lot of variation which is good because it covers so many scenarios. If you’re not into super calm, then you can get loud and move around,” says Jennifer.
The latest classes are there to help you achieve your personal birthing experience and to start your postpartum life with the tools to find your happiness. Take the time for you, your partner and your baby with Limerick Hypnobirthing.
Book your space for Limerick’s Hypnobirthing class below!