Limerick Hypnobirthing

Hypnobirthing is the process of using calming breathing techniques for birth, it's your essential companion for birth, combined with antenatal education it offers you the knowledge and tools you need for a positive birth experience. The Limerick Hypnobirthing Course provides a safe space to have open and honest conversations about birth, and with small groups everyone can be reassured that no question is left unanswered and you leave feeling confident, empowered and excited about birth!

We cover everything from breathing techniques to optimal positioning and effective pushing methods. We also invite your birth support to join us and go through support options building their confidence too and allowing you to trust in their new skills and abilities!

Included in the course is a supportive and interesting workbook to take home to work on during pregnancy, a follow up call to review what we covered in the course and answer any questions that may have arisen since, access to my resources library full of MP3's, affirmations, visualisations and positive stories; and a goodie bag- because why not!

Course is held at least one Sunday a month, upstairs in the Cherryblossom Acupuncture Clinic where each couple has a private room with medical grade beds to practice their new skills and birth positions, a true birth rehearsal experience!